April is Stress Awareness Month: How Can We Better Understand, Manage, and Thrive?

The month of April is always a busy time at Commonwealth University. With it brings a change in weather along with numerous events, both in and out of the classroom. Academics, work, family and personal commitments fill our schedules. 

And, with all that – April brings extra stress. 

April is Stress Awareness Month, a time dedicated to recognizing the impact of stress on our mental and physical well-being. Stress is an inevitable part of life, but how we manage it can make a significant difference in our health, relationships, and productivity. For our students, college life is an exciting but often stressful journey. Between deadlines, exams, social obligations, and personal responsibilities, it's easy to feel overwhelmed. Stress, if not managed well, can negatively impact academic performance, mental health, and overall well-being. That’s why it’s essential to develop healthy coping strategies. 

Understanding Stress:
Stress is the body's natural response to challenges, whether physical, emotional, or psychological. Short-term stress can actually be beneficial in motivating us to complete assignments, study harder, or overcome obstacles. Excessive stress, however, can lead to burnout, anxiety, and physical health issues.

Common Sources of Stress for College Students: 

• Academic pressure – Exams, papers, and maintaining grades 
• Time management – Balancing coursework, extracurriculars, and social life 
• Financial concerns – Tuition, rent, and daily expenses 
• Social and peer pressure – Fitting in and maintaining relationships 
• Future uncertainty – Career decisions and post-graduation plans 

Know the Signs of Stress:
It’s crucial to recognize when stress is affecting you. Some common signs include: 

• Difficulty sleeping or excessive fatigue 
• Increased anxiety or irritability
• Lack of motivation or procrastination
• Trouble concentrating
• Headaches, muscle tension, or changes in appetite 

Stress Management Strategies: 

1. Create a Realistic Schedule: Time management is key to reducing academic stress. Use planners, apps, or calendars to organize assignments and deadlines. Break large tasks into smaller, manageable steps.
2. Prioritize Self-Care: Don’t neglect your well-being. Get enough sleep, eat nutritious food, and exercise regularly. These habits help boost energy and reduce stress.
3. Stay Active: Physical activity is a powerful stress reliever. Whether it’s jogging, playing a sport, or dancing, movement releases endorphins that improve mood.
4. Avoid Procrastination: Waiting until the last-minute increases stress. Set small goals, start early, and reward yourself for completing tasks.
5. Build a Support System: Connect with friends, family, or campus counselors. Talking about stress can help lighten the burden.
6. Limit Caffeine and Screen Time: Too much caffeine can increase anxiety, and excessive screen time (especially social media) can add unnecessary pressure. Try to set boundaries for a healthier balance.
7. Seek Help When Needed: If stress becomes overwhelming, reach out to a counselor or advisor. Like many colleges, CU offers free mental health resources. Please don’t hesitate to use them! 

Final Thoughts:
Stress is a normal part of college life, but it shouldn’t take over your experience. By implementing these stress-management strategies, you can maintain a healthy balance between academics and personal well-being. During this Stress Awareness Month, take a moment to reflect on your stress levels and prioritize self-care. You’ve got this!

Celebrating Women's History Month

March is here and with it comes a time to celebrate Women's History Month.

It’s a time to recognize and celebrate the contributions and achievements of women throughout history. It also allows us a time to highlight the often overlooked or underappreciated roles that women have played in shaping societies, cultures, politics, science, the arts, and many other fields. 

The significance of this month is multi-faceted:

1. Honoring Women’s Contributions: Women's History Month provides an opportunity to reflect on the frequently unrecognized or overlooked achievements of women in history. It shines a light on those who have made lasting impacts but may have been marginalized or erased from mainstream historical narratives.
2. Raising Awareness: The month encourages conversations about gender equality, women's rights, and the ongoing challenges that women face. It’s an opportunity to educate people about these issues and insist on progress in societies around the world.
3. Inspiring Future Generations: By highlighting the stories of remarkable women, we can inspire young girls and women to pursue their dreams and take leadership roles. It shows them that their potential is limitless, just as the women in history proved.
4. Celebrating Diversity: Women's History Month also provides a platform to celebrate women from all backgrounds, ethnicities, and cultures. It emphasizes the intersectionality of women's experiences and the varying obstacles they have overcome.

Looking ahead, I’m both excited and honored that Commonwealth University will host the 2025 PASSHE Women's Consortium Conference on the Bloomsburg campus on April 11. The event is co-sponsored by our Office of Diversity, Equity, Inclusion, and Belonging. 

The Hanna family at Dr. Hanna's Inauguration
April 27, 2018

On a personal level, I was raised by a mother and six sisters, who taught me more than any textbook did. My mother epitomized selflessness. She worked tirelessly in a textile factory so I could have opportunities that were not available to her. While her formal education ended in sixth grade, she always emphasized the importance of education as the path to social and economic upward mobility. My sisters sacrificed more for me than any sibling should, and their unconditional love and dedication was nothing short of extraordinary. 

I was also fortunate to marry a soulmate, who is a beautiful, strong and driven woman. Deanna has taught me and our children more about life than words can convey. I am who I am today because of her unwavering love and support.

Throughout my educational journey, I was mentored by extraordinary women who saw something within me that was not evident or obvious – at least not to me. They include Mrs. Kulick who spent her lunch period reviewing flash cards with me, a bullied student who spoke zero English in fifth-grade, as well as Dr. Nina Hillman (may her memory be a blessing), who was a mentor, advisor, teacher, and second mom. 

In that spirit, Women's History Month is a time to reflect on the societal impact women have made and a call to join me in raising our voices to continue striving for a more inclusive and equal future. 

Celebrating Black History Month

February is Black History Month, a time to honor the achievements, contributions, and resilience of Black individuals throughout history. It serves as an opportunity to reflect on the struggles faced in pursuing justice and equality while celebrating the rich cultural heritage and accomplishments of the Black community.

At Commonwealth University, we recognize the significance of this month and remain committed to fostering an inclusive environment that values diversity. We encourage our CU family to participate in various educational programs, cultural events, and discussions that highlight the impact of Black leaders, innovators, and everyday heroes. Numerous special programs and events are being held throughout the month at our Bloomsburg, Lock Haven, and Mansfield campuses.

As we celebrate, we also acknowledge that the journey toward equity continues. This month is about reflection and engaging in meaningful dialogue and action that contribute to a more inclusive society. By embracing the spirit of Black History Month, we can help build a culture of respect, understanding, and appreciation for the diversity that strengthens both our campuses and our communities.

Marcus Scales, B.S.B.A. '10, M.Ed. '12
was the keynote speaker at the
32nd Annual Martin Luther King Jr.
Commemorative Celebration at CU-Bloomsburg
as part of CU's observation of Black History Month.

CU students participate in the annual
Sankofa Conference designed to help students learn,
understand, and appreciate the rich cultural heritage
of people of African descent. It promotes unity and
understanding among students and is
a forum for discussion and learning.

From College Student to Confident Professional

According to the American Association of Colleges and Universities (AACU) there are several High Impact Practices (HIPs) that have been proven to enhance students’ experience. As part of our commitment to Professional U, Commonwealth University (CU) is proud to deliver on our promise to our students by employing a myriad of these HIPs to actively engage and enhance their learning, personal development, and future success.

For instance, internships have proven invaluable to our students’ education at CU. Students who participate in internships are twice as likely to have a job offer in their chosen field at the time of graduation – or even before. Beyond better career launch/employability prospects, internships provide incredibly valuable benefits such as: 

Practical Experience: Internships provide hands-on experience in a real-world work environment. While classroom learning is essential for building foundational knowledge, internships allow students to apply course work material to actual tasks, problems, and projects in their field of study. 

Personal and Professional Growth: Internships help students develop a wide range of transferable skills that are highly valued by employers. These include:

• Technical Skills: Depending on the field, students can gain experience with specific tools, software, or equipment used in their industry.
• Soft Skills: Interns can improve their communication, teamwork, time management, problem-solving, and adaptability—skills that are important in any professional setting.
• Workplace etiquette: Internships help students learn the ins and outs of professional environments.
• Developing professionalism: Internships help students develop professional etiquette, workplace ethics, and time management skills.
• Building confidence: Successfully completing an internship can boost a student's confidence in their abilities and prepare them for future challenges.

Internships are a pivotal part of an undergraduate student’s education, offering invaluable opportunities for personal and professional growth. By providing real-world experience, skill development, and networking opportunities, internships help students transition from the college student to confident professional.

Celebrating Our First-Generation Students

 

As we marked National First-Generation College Student Week earlier this month, I want to take a moment to celebrate all our incredible first-gen students!

You’ve made it to a place that many in your family may never have imagined, and that takes an incredible amount of courage, resilience, grit, and hard work. Every challenge you’ve faced, every obstacle you’ve overcome, and every milestone you’ve reached is a testament to your strength, dedication, and determination.

Remember that being a first-generation college student is not just about the degree you’re working towards—it's about the trail you’re blazing for yourself and for future generations of your family. Your success reflects your perseverance, and your journey is a source of pride for your family, community, and me. As a first-generation college graduate myself, I have lived your journey. I am so very proud of you.

As you continue your academic path, take pride in your unique perspective. You have an invaluable ability to navigate spaces that others may not fully understand. Your experiences, your challenges, and your triumphs enrich the campus community.

Take time this month to reflect on how far you've come, and don’t forget to seek out the resources and support that can help you continue your path to success. You are not alone in this journey—there are countless people on campus, including faculty, staff, and peers, who want to help you thrive.

Keep pushing forward, stay connected to your purpose, and never forget the power of your story. You are capable of achieving great things, and we are all rooting for you. You've already proven that you can do anything you set your mind to.

Keep shining, first-gen students—you inspire us all!

A College Education: The Great Equalizer for Low- and Middle-Income Students

 

At Commonwealth University, we are proud to serve more than 11,000 undergraduate and graduate students at our campuses in Bloomsburg, Lock Haven, Mansfield, and Clearfield. Our entire CU family works tirelessly to ensure we are providing a world-class education that remains one of the most affordable in Pennsylvania. And for our students from low- and middle-income families, a college education can serve as a powerful equalizer—something to which I can personally attest as a first-generation college student whose life was transformed by access to a college education.

• Access to Better Jobs: College degrees often open doors to higher-paying jobs and careers that might otherwise be inaccessible. For many, obtaining a degree is a significant step up the economic ladder, providing access to professional networks and opportunities that were previously out of reach.
• Acquiring Skills and Knowledge: Higher education equips students with specialized skills and knowledge that are highly valued in the job market. This preparation helps level the playing field so low- and middle-income students can compete with peers from more affluent backgrounds.
• Increased Earning Potential: Education facilitates social mobility by allowing students to improve their economic status and achieve a higher standard of living. A degree often acts as a key credential that helps break the cycle of poverty and provides a pathway to employment and financial stability.
• Expanded Access: Many colleges and universities offer scholarships, grants, and financial aid programs specifically designed to support low- and middle-income students. These financial supports can significantly reduce the burden of tuition and related costs, making higher education more accessible.
• New Points of View: A college education exposes students to diverse perspectives and experiences, fostering a broader understanding of the world. For low- and middle-income students, this exposure can provide valuable insights and skills that enhance their personal and professional growth and perspectives.
• Unparalleled Support: Many institutions offer support services like academic advising, tutoring, and career counseling. These resources can help students navigate their college experience and successfully complete their degrees, which might otherwise be a barrier.
• Powerful Networks: College alumni networks open doors and provide valuable connections and resources that might not be available to those without a degree. These networks often play a crucial role in job placement and career advancement.

Our continued efforts at Commonwealth University to make a college education more accessible and affordable are among our highest priorities. In the past two years, more than a third of the students enrolled at CU are eligible to receive federal PELL grants while nearly a quarter are eligible for state PHEAA grants to help pay for their education. We remain steadfast in our commitment to helping our students maximize all available benefits to ensure affordability is not an obstacle preventing students from enrolling – and thriving –  at CU. 

Celebrating Our CU Graduates

 

As I reflect on this month’s graduation ceremonies for our students graduating from Commonwealth University, I am filled with pride and gratitude. My colleagues and I joined with the friends, families and supporters of our graduates to celebrate their academic accomplishments, dedication, and persistence. We are immensely proud! 

I am pleased to share a few of the thoughts and well-wishes that I had the honor of sharing with our graduates on commencement day.

The Journey

Each student’s journey is unique to them. But all share the commonality of reaching this milestone together as the class of 2024. This pivotal moment is only possible because of your hard work, grit, and perseverance. Without the support of loved ones and mentors today would not be possible. Cherish the friendships you forged and relish in the moment. Take time to reflect, celebrate, and be proud of what you have accomplished. Along the way, each of the experiences you’ve faced on your journey has shaped you into the person you are today – ready to step into the world with confidence and purpose.

Embrace the Future

As you embark on the next chapter of your life, know that the world is full of opportunities waiting for you to seize. Whether you’re continuing your education, starting a new job, or taking some time to find your path, embrace each moment with an open mind and a courageous heart.

Remember, it’s okay to feel a mix of excitement and uncertainty. Change can be daunting, but it’s also the doorway to growth, adventures, and mountains to climb. Trust in your abilities and the knowledge you’ve gained. You've proven that you can rise to the occasion and overcome any obstacle.

Always stay curious, build connections, embrace failure, and stay True to Yourself.

Congratulations to our 2024 Commonwealth University Graduates